Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 48. Is rocking the boat making you sick?
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Have you ever:
- pulled back from saying what you think because you didn’t want to rock the boat?
- turned yourself into a pretzel to make sure everyone around you was happy?
- felt exhausted after spending time with someone because you’re constantly giving and not sure how to relax and receive?
People-pleasing can show up in a lot obvious and also subtle ways.
What has been clear over the 15+ years I’ve worked with clients is that the effects absolutely show up in their bodies.
The impacts of suppressing your needs is real.
Listen to learn more!
AND join my free webinar, Reclaim Yourself, for recovering people-pleasers & over givers on Tuesday, June 9th if you want a deeper exploration of how people-pleasing is showing up in your life and how it’s affecting your health, mental well-being, and relationships.
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Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Learn more about how we can work together : Reclaim Yourself 1:1 Healing & Mentorship
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Website: manishatare.com | IG: @manishatare