Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 37: Part 2: The Invisible Skill that Transforms Relationships
We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world.
Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days.
It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible processing skills so you have the bandwidth to:
- explore what’s actually triggering you in a relationship that’s hidden beneath the surface
- increase your capacity to sit with discomfort so you can deepen and grow your relationships
- learn how to turn inwards for answers to your next steps vs trying to control someone else’s behavior
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Schedule a Complimentary Consultation
Book an Emotional Alchemy Session
Website: manishatare.com | IG: @manishatare