Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep. 28: Deciding When to Speak Up In Your Relationships
When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you want.
What if there was a way you could harness the information your emotions were giving you and translate what you’re really feeling into words?
In Ep. 28 Deciding When to Speak Up In Your Relationships, we explore:
- How sitting with your emotions can give you more ‘data’ and insight than analyzing your thoughts alone
- The power of getting emotionally clear before speaking up
- How to figure out what’s preventing you from speaking up
- Why speaking up is not ideal in every situation
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
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Website: manishatare.com | IG: @manishatare