Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 23: Why Boundaries Make Relationships Better
Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncommon.
When you’re wobbly with knowing what you need and asking for it, communication in your relationship suffers.
Understanding your reactions is helpful – but if you often take things personally, feel like no one gets you, and spend more time arguing in your important relationships versus enjoying them, this episode is for you.
We discuss:
- working with boundaries as a sensitive, empathic person
- what recognizing and prioritizing your needs has to do with setting boundaries
- how bending your boundaries to the needs of others creates more confusion in relationships
- the experience of two participants who took my audio course, Boundaries for a Better Relationship and the positive impact on their relationships
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Website: manishatare.com | IG: @manishatare