Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, recovering people pleasers, and over givers looking to reconnect back to their bodies and rebuild self-trust.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 21: Why Do You Avoid Expressing Your Feelings?
How often do important things go left unsaid in your relationship?
Is it because you don’t know how you feel or because it feels too scary to speak it out loud?
In this week’s episode, we explore:
- reasons WHY you may be stalling to say what you really think
- the impact of avoiding conflict on your relationship
- how working with your body helps you find clarity and compassion for this pattern
- how speaking up allows you to have deeper relationships
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Schedule a Complimentary Consultation
Book an Emotional Alchemy Session
Website: manishatare.com | IG: @manishatare