Reclaim Yourself with Manisha Tare
Welcome to Reclaim Yourself with Manisha Tare, Somatic Practitioner & Mentor to Highly Sensitive People.
This is a podcast for highly sensitive people, people pleasers, and anyone who feels like they always find themselves in one-sided relationships.
Each month, you'll hear personal insights, client inspired stories, and how my trauma-informed, somatic approach can help you reclaim your sense of self, own your worth, and trust yourself so you feel empowered to set boundaries, stop abandoning your needs, and confidently express yourself in your relationships. You'll also learn ways to support your nervous system and harness the energy of your emotions so you can offer your gifts to the world without burning yourself out.
Reclaim Yourself with Manisha Tare
Ep 15: How Working With Your Nervous System Supports Setting Boundaries in Relationship
As someone who can sense and feel the emotions of others, boundaries may be tricky for you.
It’s tough to feel someone else’s frustration if you have to disappoint them.
But oftentimes saying ‘no’ is truly what’s best for your mental health and energy.
Have you ever considered that knowing what you need to stay emotionally steady and regulated can help you feel more confident setting boundaries and asking for what you need in your relationship?
Join me for today’s conversation all about boundaries and your nervous system where we explore how:
- setting boundaries is simply different when you’re highly sensitive
- a body based approach to boundaries circumvents your overactive mind
- your triggers help you understand your needs
- knowing the words to say doesn’t always make boundary setting fool proof
Looking for support around setting boundaries in a way that works for your sensitive nervous system?
Purchase Boundaries for a Better Relationship for 50% off – until midnight 11/30/22
Download my FREE Workshop: Authentic Relationships Without Losing Yourself
Schedule a Complimentary Consultation
Book an Emotional Alchemy Session
Website: manishatare.com | IG: @manishatare